The health halo surrounding Subway is a boon for the sandwich chain, but for everyone else, it’s quite problematic. The numbers Subway advertises are only for a 6-inch sub and don’t account for cheese, mayo, olive oil, or any extras most people get on their sub. Order a 12-inch sandwich with a couple of extras, and your “healthy” sub suddenly becomes an 800-calorie, diet-sinking torpedo. To be fair, though, there are many nutritious sandwich combinations at Subway, and this is one of them. Just make sure to go with 6 inches (not 12), mustard (not mayo), and take advantage of Subway’s best option: unlimited veggies.
In a new study, researchers from the University of North Carolina led by nutrition professor Barry Popkin have found that even when they are not eating at fast-food restaurants, children who frequent them tend to eat food that would probably make many of them overweight or obese anyway. The authors of the latest research combed through a national database of Americans' health and nutrition behaviors and grouped 4,466 American kids _ from ages 2 to 18 _ according to what they ate when they were not eating food purchased at a fast-food restaurant.