Fasting feasting essay

When people talk about protein shakes they usually mean Whey protein which is animal protein, casein. Casein has been found to grow cancer cells in rats. (The Chine Study, T Collin Campbell) I am vegan and do use soy protein shakes on occasion after a workout. I agree that drinking shakes is not fasting. For years my husband and I ate a low carb high animal protein diet, I was overweigh and depressed, after reading the China Study I stopped eating animal protein, lost 40 pound in 5 months and am no longer feeling depressed. I have much more energy. I would like to loose another 10-20 pounds so I think I'll try the two day fast suggested by Michael Mosley, can't hurt.
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Fasting feasting essay

fasting feasting essay

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